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sandy layer that traps the seasoni▓ng and adds a textured layer to the dish. Brilliant. In Beijing, one of the most common dishes, if y▓ou eat out in the lit

tle restaurants, is a dish of potato julienne stir-fried with green chili peppers. Well-traveled I may be, but it was the first time I had ▓eaten potatoes as a stir-fried vegetable. These days, of course, I am almost addicted. The simple stir-fry brings out the potato's real flavor and elevates it to the starring role it deserves. It is certainly a lot healthier than greasy fries or chips. My husband remembers a potato and meat stew from his studen▓t-farmer days in Inner Mongolia. He says the best mea▓t is donkey meat,

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en it prepared here is a dish of naked whe▓at noodles coa

but since my face-to-face encounter with a long-lashed big-eyed donkey on the road to Hohhot, I ▓have insisted on using beef. It is a hearty stew, very ▓basic, but just the thing for cool nights and a hungry family. The wonder of this dish▓ is that the potatoes absorb the sweetn▓ess of the meat like sponges. And that is another reason why the potato is such a useful vegetable - it complements and enhances. Contrary t

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o belief, the potato i▓tself is not fattening. It is a complex carbohydrate and i▓t also has its own store of trace minerals ▓and vitamins. It is only when it is deep-fried in vats of fat, and then generously salted that

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20OCT

it beco▓mes an unhealthy fast food. My mother used to prove the point with what she called her ABC soup. It had v▓itamins A, B and C

09SEP

, she said and the ▓main ingredients were potatoes, carrots and tomatoes. So▓metimes, she added meatballs to t

17AUG

he soup as a treat. I'm▓ not certain if she got all the vitamins correct or if she used poetic license, but it wa

slippery and

s a soup that was po▓pular all through our childhood years. An▓d, looking at the size my brothers have grown to▓, mother's ABC soup must have had s▓ome effect. And finally, here are some tips on how to find the perfect p

seasoning just sli

des off th▓e noodles. Some clever cook decided to coat the noodl▓es with mashed potatoes, and it is this rough
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